| Answer |
Count |
Percent |
|
Feeling overwhelmed or anxious
|
261
|
26.05%
|
|
Needing time to rest or recharge
|
396
|
39.52%
|
|
Desire to be more present with family or friends
|
334
|
33.33%
|
|
Work or creative burnout
|
133
|
13.27%
|
|
Mental health reset
|
316
|
31.54%
|
|
Vacation or travel
|
282
|
28.14%
|
|
Social media negativity
|
271
|
27.05%
|
|
Other, please specify
|
44
|
4.39%
|
|
| Total |
2037
|
n =
1002
|
|
What usually drives your decision to take a tech break? - Text Data for Other, please specify
|
11/26/2025
|
143154353
|
I rarely take a break
|
|
11/26/2025
|
143154173
|
when in bed
|
|
11/26/2025
|
143153961
|
Nothing, I am not addicted to my phone
|
|
11/25/2025
|
143144375
|
Just not interested.
|
|
11/25/2025
|
143143117
|
I don’t break
|
|
11/25/2025
|
143141432
|
Forgetting the app for a while
|
|
11/25/2025
|
143139837
|
I've never done this
|
|
11/25/2025
|
143133820
|
I never take a tech break.
|
|
11/25/2025
|
143132082
|
Time off
|
|
11/25/2025
|
143132013
|
Never took a break
|
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