[Q18] How do you usually try to stay on track with goals?
Answer Count Percent
20% 40% 60% 80% 100%
Writing goals down or making a plan 521 48.38%
Tracking progress digitally (apps, calendars, reminders) 364 33.8%
Accountability from friends or family 321 29.81%
Professional support (coach, trainer, therapist, financial advisor) 199 18.48%
Checking in with myself as I go 613 56.92%
I don’t really have a system 105 9.75%
Total 2123 n = 1077